World Osteoporosis Day, 20th October 2019

October 20, 2019 Posted by: Premier Hospital 414 Views RSS

When we talk about health, probably a lot of things comes into our mind like preventing heart disease, diabetes, cancer etc. But most of us missout on our bone health to prevent osteoporosis. It may not be on top of your wellness list, but it should be given priority.

Osteoporosis is a disease in which your bones become fragile. The condition affects your joints and their surrounding tissues due to low bone density and increases the risk of bone fractures.

We can do a lot to prevent osteoporosis and protect our bones throughout life. You are never too young nor too old to develop your bone health. Take the possible steps to prevent osteoporosis from childhood itself. Irrespective of the age, your lifestyle habits shows more impact on your bone health for the rest of your life.

Start to take care of your bones now!

Tips for protecting your bones

Consume enough calcium and vitamin D
Exercise regularly
Eat foods that improve your bone health
Avoid smoking & alcohol

For more information about osteoporosis and its conditions like causes, preventive tips, and various treatment options, consult our experts at Premier Hospital. If you are facing any concerns with your bones, never hesitate to contact our specialists at Premier Hospitals and find the solution to improve your bone health.

The Author :

Premier Hospital

Since the inception of Premier Hospital in 1991 till today, we have grown to unprecedented levels, due to our excellence in medical sciences and healthcare. Premier Hospital is the creation of Dr Mahesh Marda and when it was first established, was only a small, 30-bed hospital facility. Back then, we provided only secondary care to patients, but that certainly has changed in the present landscape.